What's a proper dosage for creatine?

most important thing for building weight and mucsle m is a protein-carbohydrate diet.4to6 SMALL MEALS PER DAY.Do not work the same muscle Every day.As for creatine look this up it will answer all your questions and give information on rbodybuilding .BODYBUILDINcG.COM /Buy a good Whey protein powder.Also a casein powder for bedtime--it imalates slower while you sleep.Do not get caught up with all the junk that is on the marketDO NOT BURN YOURSELF OUT WITH TO MANY ROUTINES.